Meal-Prep Apple Chai Oatmeal Cups

Oats, apple, banana, egg, maple syrup, almond milk, cinnamon, baked inside cups. Well, it's easy to imagine how delicious the result is. This cupcakes could be stored and served all week. You could easily cook this at home, watch the instruction video below.

FYI: Food prep can be anything. You don't necessarily need to cook all your meals completely. It can mean chopping up onions, peppers, or other vegetables ahead of time for recipes. Washing fruits and vegetables so they are ready for snacks. Portioning out nuts, crackers, or other food items for snacks (from

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All image and video are courtesy of Fit Foodie Finds.

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